Oftentimes, excuses for not exercising center around gyms. “I don’t have money for a gym”, “there isn’t a gym anywhere near work or home”, or simply “I hate gyms”, are all common complaints. Don’t let concerns about gyms hold you back! You can get your workout anywhere you feel comfortable. In truth, most of the common excuses are concerns about comfort – money, convenience, or feelings of awkwardness. So, how then, do you find a comfortable place to work out? Here are s

Some of the most common questions I receive from trainees revolve around repetitions and weights. They want to know many repetitions to perform and how much weight to use. As with most aspects of training, the answer depends on your goals. The fewer reps you can perform with a certain weight, the more strength is emphasized versus size or endurance. Generally, for most bodies, rep ranges from one to six emphasize strength, seven to twelve build size, and thirteen to howeve