1. TRAINING -(Progressive) overload Muscle growth occurs when muscle fibers are broken down and then rebuild themselves a little bit bigger and stronger in case a similar type of damaging stress re-occurs.Practically speaking, this means you need to continually overload your muscles, and overload them in different ways, in order to continue to grow.You have different choices to stress your muscles in different ways: Increase reps Increase sets Increase weight Decrease rest pe

Oftentimes, excuses for not exercising center around gyms. “I don’t have money for a gym”, “there isn’t a gym anywhere near work or home”, or simply “I hate gyms”, are all common complaints. Don’t let concerns about gyms hold you back! You can get your workout anywhere you feel comfortable. In truth, most of the common excuses are concerns about comfort – money, convenience, or feelings of awkwardness. So, how then, do you find a comfortable place to work out? Here are s