Workout Journals
Keeping a fitness journal is a simple, but often-overlooked, tool for making continual progress while staying highly motivated. It’s a secret of elite athletes that, since implementing it myself, I have found extremely valuable. By keeping track of the aspects of your workouts that are important to your goals it becomes extremely easy to make continuous progress and stay motivated to work toward those goals. One complaint I’ve had from my training clients who have tried jou
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