No More Podcast
About a year ago I decided to start a podcast as a way to give away DJ mixes for fitness classes. I've decided to discontinue the...
The Basics Basically Work
Over the years I’ve seen plenty of fitness trends come and go. Tae Bo anyone? The fitness industry is always looking for the next trend...
How NOT being vegetarian saved my life
Recently, I’ve been noticing a resurgence in interest in vegetarianism. I’m guessing that a major driver of the interest has been that...
Key Principles of Building Muscle
1. TRAINING -(Progressive) overload Muscle growth occurs when muscle fibers are broken down and then rebuild themselves a little bit...
Choosing Where to Exercise
Oftentimes, excuses for not exercising center around gyms. “I don’t have money for a gym”, “there isn’t a gym anywhere near work or...
Rep Ranges
Some of the most common questions I receive from trainees revolve around repetitions and weights. They want to know many repetitions to...
Minor Adjustments for Major Progress
After training for a while we all tend to fall into ruts of always using the same favorite exercises. Those favorite exercises are...
Workout Journals
Keeping a fitness journal is a simple, but often-overlooked, tool for making continual progress while staying highly motivated. It’s a...
The First Podcasts Are Up
Greetings! As I mentioned in my previous post, I created a podcast to share music for working out or just relaxing. I’ve got two episodes...
New web presence, news, and stuff
Greetings! Thanks for visiting. This site/blog has been a long time coming. If you know me or have been following me for any length of ti
