No More Podcast
About a year ago I decided to start a podcast as a way to give away DJ mixes for fitness classes. I've decided to discontinue the...
The Basics Basically Work
Over the years I’ve seen plenty of fitness trends come and go. Tae Bo anyone? The fitness industry is always looking for the next trend...
How NOT being vegetarian saved my life
Recently, I’ve been noticing a resurgence in interest in vegetarianism. I’m guessing that a major driver of the interest has been that...