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    © 2016 Sheldon Kessel.

    stronglifts-5x5.xls
    stronglifts-5x5.xls
    stronglifts-5x5.pdf
    stronglifts-5x5.pdf

    FREE STUFF!

    Strong Lifts 5X5 - An excellent training program.  I use parts of this program with many of my clients.
    Strong Lifts 5X5 Spreadsheet.  For keeping track of your progress.