December - 2017

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No More Podcast

No More Podcast

About a year ago I decided to start a podcast as a way to give away DJ mixes for fitness classes. I've decided to discontinue the...

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No More Podcast

The Basics Basically Work

How NOT being vegetarian saved my life

Key Principles of Building Muscle

Choosing Where to Exercise

Rep Ranges

Minor Adjustments for Major Progress

Workout Journals

The First Podcasts Are Up

New web presence, news, and stuff

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