April 10, 2017

Oftentimes, excuses for not exercising center around gyms.  “I don’t have money for a gym”, “there isn’t a gym anywhere near work or home”, or simply “I hate gyms”, are all common complaints.  Don’t let concerns about gyms hold you back!  You can get your workout anywh...

January 15, 2017

Some of the most common questions I receive from trainees revolve around repetitions and weights.  They want to know many repetitions to perform and how much weight to use.  As with most aspects of training, the answer depends on your goals.

The fewer reps you can...

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