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October 15, 2016
Greetings!
As I mentioned in my previous post, I created a podcast to share music for working out or just relaxing.
I’ve got two episodes up now at
https://www.podomatic.com/podcasts/djoctathorpe
One is an indoor cycling mix and one is a yoga mix. Check ‘em out!
For any in...
October 9, 2016
Greetings! Thanks for visiting. This site/blog has been a long time coming. If you know me or have been following me for any length of time, you know that I
I'm busy working on my blog posts. Watch this space!
No More Podcast
December 5, 2017
The Basics Basically Work
November 22, 2017
How NOT being vegetarian saved my life
September 26, 2017
Key Principles of Building Muscle
April 25, 2017
Choosing Where to Exercise
April 10, 2017
Rep Ranges
January 15, 2017
Minor Adjustments for Major Progress
January 12, 2017
Workout Journals
December 13, 2016
The First Podcasts Are Up
New web presence, news, and stuff
December 2017 (1)
November 2017 (1)
September 2017 (1)
April 2017 (2)
January 2017 (2)
December 2016 (1)
October 2016 (2)
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