April 25, 2017

1. TRAINING -(Progressive) overload

Muscle growth occurs when muscle fibers are broken down and then rebuild themselves a little bit bigger and stronger in case a similar type of damaging stress re-occurs.Practically speaking, this means you need to continually overload...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 5, 2017

November 22, 2017

January 15, 2017

December 13, 2016

Please reload

Archive
Please reload

Search By Tags
Please reload

© 2016 Sheldon Kessel.