Muscle growth occurs when muscle fibers are broken down and then rebuild themselves a little bit bigger and stronger in case a similar type of damaging stress re-occurs.Practically speaking, this means you need to continually overload...
Keeping a fitness journal is a simple, but often-overlooked, tool for making continual progress while staying highly motivated. It’s a secret of elite athletes that, since implementing it myself, I have found extremely valuable. By keeping track of the aspects of you...
