Some of the most common questions I receive from trainees revolve around repetitions and weights. They want to know many repetitions to perform and how much weight to use. As with most aspects of training, the answer depends on your goals. The fewer reps you can perform with a certain weight, the more strength is emphasized versus size or endurance. Generally, for most bodies, rep ranges from one to six emphasize strength, seven to twelve build size, and thirteen to howeve