1. TRAINING -(Progressive) overload Muscle growth occurs when muscle fibers are broken down and then rebuild themselves a little bit bigger and stronger in case a similar type of damaging stress re-occurs.Practically speaking, this means you need to continually overload your muscles, and overload them in different ways, in order to continue to grow.You have different choices to stress your muscles in different ways: Increase reps Increase sets Increase weight Decrease rest pe

Keeping a fitness journal is a simple, but often-overlooked, tool for making continual progress while staying highly motivated. It’s a secret of elite athletes that, since implementing it myself, I have found extremely valuable. By keeping track of the aspects of your workouts that are important to your goals it becomes extremely easy to make continuous progress and stay motivated to work toward those goals. One complaint I’ve had from my training clients who have tried jou