April 25, 2017

1. TRAINING -(Progressive) overload

Muscle growth occurs when muscle fibers are broken down and then rebuild themselves a little bit bigger and stronger in case a similar type of damaging stress re-occurs.Practically speaking, this means you need to continually overload...

April 10, 2017

Oftentimes, excuses for not exercising center around gyms.  “I don’t have money for a gym”, “there isn’t a gym anywhere near work or home”, or simply “I hate gyms”, are all common complaints.  Don’t let concerns about gyms hold you back!  You can get your workout anywh...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 5, 2017

November 22, 2017

January 15, 2017

December 13, 2016

Please reload

Please reload

Search By Tags
Please reload

© 2016 Sheldon Kessel.