January 15, 2017

Some of the most common questions I receive from trainees revolve around repetitions and weights.  They want to know many repetitions to perform and how much weight to use.  As with most aspects of training, the answer depends on your goals.

The fewer reps you can...

January 12, 2017

After training for a while we all tend to fall into ruts of always using the same favorite exercises.  Those favorite exercises are usually those that are effective and seem to work with our natural bodily movements – those that suit our bodies well.  There is nothing...

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