The Basics Basically Work
Over the years I’ve seen plenty of fitness trends come and go. Tae Bo anyone? The fitness industry is always looking for the next trend...
Key Principles of Building Muscle
1. TRAINING -(Progressive) overload Muscle growth occurs when muscle fibers are broken down and then rebuild themselves a little bit...
Choosing Where to Exercise
Oftentimes, excuses for not exercising center around gyms. “I don’t have money for a gym”, “there isn’t a gym anywhere near work or...
Rep Ranges
Some of the most common questions I receive from trainees revolve around repetitions and weights. They want to know many repetitions to...
Minor Adjustments for Major Progress
After training for a while we all tend to fall into ruts of always using the same favorite exercises. Those favorite exercises are...
Workout Journals
Keeping a fitness journal is a simple, but often-overlooked, tool for making continual progress while staying highly motivated. It’s a...
