New Client Special!

3 one hour training sessions for



Sheldon is a trainer, coach, and instructor who merges a lifetime of study and real-world athletic experiece to assist each client and student reach their goals.

  • Certified Personal Trainer (ISSA)

  • Certified Group Fitness Instructor (ACE)

  • Certified Health Coach (ACE)

  • Certified Life Coach and Neuro-Linguistic Programming  Practitioner (AUNLP)

  • Certified and Registered Yoga Teacher (Yoga Alliance)

  • Certified Indoor Cycling Instructor (Mad Dogg, Schwinn, Keiser)

  • Black Belt rankings in both TaeKwonDo and SooBahkDo

  • Competitive bodybuilder, runner, and triathlete


Training with a group is a great way to get and stay motivated!  I also teach specialty classes such as yoga, indoor cycling, and bootcamp.


Every change begins with lifestyle.  I help you create holistic plan of incremental lifestyle modifications to create lasting change.  Then, the foundation of my training approach is strength training -- regardless of your overall goal, muscle makes it happen!


Some of my specialties are listed below.  The best way to determine whether we are a fit for one another is to get in touch with me!


Send me a message to set up your first session!

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Chicago, IL

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