New Client Special!
3 one hour training sessions for
Sheldon is a trainer, coach, and instructor who merges a lifetime of study and real-world athletic experiece to assist each client and student reach their goals.
Certified Personal Trainer (ISSA)
Certified Group Fitness Instructor (ACE)
Certified Health Coach (ACE)
Certified Life Coach and Neuro-Linguistic Programming Practitioner (AUNLP)
Certified and Registered Yoga Teacher (Yoga Alliance)
Certified Indoor Cycling Instructor (Mad Dogg, Schwinn, Keiser)
Black Belt rankings in both TaeKwonDo and SooBahkDo
Competitive bodybuilder, runner, and triathlete
PERSONAL TRAINING and COACHING
Every change begins with lifestyle. I help you create holistic plan of incremental lifestyle modifications to create lasting change. Then, the foundation of my training approach is strength training -- regardless of your overall goal, muscle makes it happen!
Some of my specialties are listed below. The best way to determine whether we are a fit for one another is to get in touch with me!