New Client Special!
3 one hour training sessions for
$99
About
Sheldon is a trainer, coach, and instructor who merges a lifetime of study and real-world athletic experiece to assist each client and student reach their goals.
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Certified Personal Trainer (ISSA)
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Certified Group Fitness Instructor (ACE)
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Certified Health Coach (ACE)
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Certified Life Coach and Neuro-Linguistic Programming Practitioner (AUNLP)
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Certified and Registered Yoga Teacher (Yoga Alliance)
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Certified Indoor Cycling Instructor (Mad Dogg, Schwinn, Keiser)
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Black Belt rankings in both TaeKwonDo and SooBahkDo
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Competitive bodybuilder, runner, and triathlete
PERSONAL TRAINING and COACHING
Every change begins with lifestyle. I help you create holistic plan of incremental lifestyle modifications to create lasting change. Then, the foundation of my training approach is strength training -- regardless of your overall goal, muscle makes it happen!
Services
Some of my specialties are listed below. The best way to determine whether we are a fit for one another is to get in touch with me!
